breathe in the fennel

By on Oct 12, 2013 in dinner, for one, love, quickie, salad, unprocessed october, vegetarian | 0 comments

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Apple Fennel Salad (1 of 3)“Eat your salad.” It is a refrain most of us have been hearing since childhood, and as adults we do (mostly) understand we should probably be eating more vegetables, but in reality, most of us view the act of eating salad as drudgery. Some sad little bowl of pale lettuce with a viscous bottled dressing poured over it, all hoovered down with one eyeball on the main plate, which is all you really care about. That is what most people encounter when they think of salad. This just makes me sad.

When I eat a salad, I make it an event, piling mixed greens with exotic sounding names into a bowl the size of my torso, throwing whatever veggies I can get my hands on. Invariably, the cool delicate crunch of a cucumber gets involved. A sliver or twelve of red onion, perhaps briefly pickled in some red wine vinegar. Some sweet little tomatoes. If goat cheese happens to be in my fridge, it will be on my salad. Or blue cheese. Croutons. I insist upon croutons. If I’m really ambitious, I make them myself, chopping up a baguette from the store, letting it dry out overnight then tossing with some melted butter mixed with paprika, salt, maybe some garlic powder, and baking until crispy. Fruity olive oil, a splash of vinegar, a grind or two of pepper, a sprinkle of a nice kosher salt, and I am good to go. No need for the eerily red “French” dressing of my youth (which was my favorite, but now I can not stop thinking about what on earth goes into it…)

But sometimes, I ponder a giant bowl of lettuce, sigh deeply, and think, “Really? This again?” There is an answer to this vegetable quandary. Get rid of the lettuce. Judith Jones, the remarkable editor for “Mastering the Art of French Cooking”, wrote a lovely little book called “The Pleasures of Cooking for One”. Yes yes, the joke can be easily made about the depression level of a single person cooking alone, but really, it can be enjoyable. And no one sees you when you manage to drop noodles on your cleavage and scoop them up with your fingers and slurp them down. Not that I have ever experienced that situation before…

But I digress. Ms. Jones wrote this book with the idea that you should be able to cook for just one, and cook well. And despite her long relationship with Julia Child, this does not instantly translate into a cookbook filled with 24 step recipes. As fall slowly descends upon Chicago (well, it seems to be waiting somewhere, bathing us in bizarre mid-70s days in October, which of course means it will snow at some point in the next two days,) apples crop up everywhere. And so I decided to try a quick recipe for an apple fennel salad for one, of course tweaking the recipe just a hair for my own good.

Apple Fennel Salad (3 of 3)

This involves not a single leaf of lettuce. It is simplicity writ fancy. Bright crisp apple mingles with the cleansing yogic breath of raw fennel, wreathed through with a classic vinaigrette of olive oil, balsamic vinegar, and mustard. And of course in my case, it was whole grain mustard I had made myself (it is October Unprocessed, after all!.) It is a salad without a familiar leafy refrain, yet still crisp and cool, feeling a bit more substantial than a wedge of iceberg lettuce. Give it a whirl. I guarantee it will not be drudgery.

Apple Fennel Salad (2 of 3)

Apple Fennel Salad

Serves 1-2, depending on your appetite


1 small tart apple
1 small fennel bulb, fronds removed and reserved
8 walnut halves, roughly broken
1 Tbsp. olive oil
1 tsp. balsamic vinegar
½ tsp. mustard (whole grain or Dijon)
pinch of salt
a grind of black pepper


Core the apple and slice thinly. If you have a mandoline, use it on a very thin setting. Trim the fennel bulb, getting rid of the tough bit at the bottom, and slice thinly (again, using the mandoline if you want). If it is just you and you only want half of this salad now, place half the apple and fennel slices in a container with cold water and refrigerate. Trust me, it’ll hold for a few days.


In a small bowl, whisk together the olive oil, vinegar, mustard, salt, and pepper. Arrange the apple and fennel slices in a bowl, and yes, you should make it fancy just for you, because you deserve it. Drizzle the dressing over it. Mince a few of the fennel fronds and scatter over the whole. Toss the walnuts on. Sit down, breathe deeply, and enjoy.

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